Whey Protein- What are the different types of Whey Protein?

Wanna know more about Whey Protein? In this video, Coach Alvin will be explaining the different types of whey protein.

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Whey Protein concentrate: https://amzn.to/3sOaVkx
Whey protein isolate: https://amzn.to/3MA45XJ
Hydrolyzed Whey Protein: https://amzn.to/3wGpxnm
Casein Protein: https://amzn.to/3Lqh39a

There are many types of protein supplements out there, with a very wide price range. Which type of protein is the is best suited for you, we shall discuss 3 common types of whey protein in this episode so as to help
you make better decisions during your next purchase. If you have yet to watch my previous discussion on the benefits of whey protein, please
click on the link above. Before we begin, If you have not subscribed to
our channel, please click on the subscribe button now!

Whey Protein Concentrate
Whey concentrate is made through ultra-filtration, this enables the significant removal of lactose and fats whilst retaining the larger molecules of protein. Typically, off the shelves whey concentrates
usually contain about 70% to 80% protein. This source of whey protein is considered to be the cheapest. However, people who tend to have a weak
digestive system or lactose intolerance might want to consider staying away from this type of protein as there are still enough traces of lactose that can cause a negative reaction.

Whey Protein Isolates. This form of whey protein tends to be more
expensive but has a significantly higher protein content. It is
created through a more stringent filtration process, enabling 90% or
higher protein content retention. It is also much lower in fat and
contains little or no lactose, making it suitable for those who are lactose
intolerant. Whey Isolates are also generally lower in carbohydrates and sugar which makes it ideal for those on a low-carb diet. The absorption rate is also faster, ensuring nutrients are rapidly digested when consumed pre or post-workout.

Next will be Hydrolyzed Whey Protein. This is the highest grade and most expensive type of whey protein. The production process involves the breaking down of long protein chains into shorter ones called peptides. Whey protein in this form is said to be more efficiently absorbed by the body than the others. A study showed that Hydrolyzed Whey Protein is capable
of accelerating muscle glycogen recovery more significantly than the other types of whey protein. Similar to isolate protein, it is also low in
lactose and fat content.

Another type of popular protein supplement that is not made through the whey protein manufacturing process, but still originates from milk is Casein Protein. Casein protein is made through the acidification of skim milk and it is said to have the ability to release a consistent stream of amino acids to the body over a span of a few hours. This sort of protein is typically recommended to be taken before bed as it helps the body maintain a level of anabolism or muscle building and repair throughout the night. A study concluded that casein might also be able to aid in weight management. Participants who were given higher levels of casein protein reportedly experienced higher metabolic rates through their sleep cycles. They were also able to attain 33% higher satiety levels during the day. In conclusion, do seek the appropriate medical advice before embarking on your protein supplementation. Do take note that supplementation can have varying effects on different individuals, what works for one, might not be as effective when consumed by another.

00:00 Intro
00:39 Whey Protein Concentrate
01:20 Whey Protein Isolates
02:06 Hydrolyzed Whey Protein
02:45 Casein Protein
03:45 Conclusion

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