Avocados, the powerhouse of nutrients | Benefits

A wonder fruit? A powerhouse of nutrients? You guessed it right, its avocados! Do you know that avocados can bring about numerous benefits when consumed regularly? Keep watching to find out more!

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First and foremost, avocados are high in fat, but don't let that scare you away! A big portion of that fat consists of oleic acid, which is a heart-healthy mono-saturated fatty acid. This beneficial, unsaturated fat is said to help lower bad (LDL) cholesterol levels, triglycerides, and blood pressure.

In addition, avocados also contain beta-sitosterol, which is a natural plant sterol that can help maintain healthy cholesterol levels. By adding avocados to your diet, you're not just satisfying your taste buds, but you're also doing your heart a huge favor.

Avocados are also high in a B vitamin known as folate, which can help with depression. Folate enables more efficient delivery of nutrients to the brain and can also help with the production of chemicals that regulate mood, sleep, and appetite. In addition, the source of Vitamin E in avocados may also help prevent Alzheimer's disease and the gradual deterioration of memory.

If you're looking for ways to improve your bone health, then avocados are a great option. They are rich in Vitamin K, which is essential for bone health. Vitamin K helps enhance calcium absorption and also reduces the excretion of calcium from the urine. By adding avocados to your diet, you're ensuring that your bones are getting the nutrients they need to stay strong.

Avocados are a great in helping one lose or maintain a healthy weight. In a study, consuming avocado along with a meal kept 23% more satisfied, and 28% reportedly had less of a desire to eat in the following 5 hours. This may be due to the high fiber and low carbohydrate content of the fruit,that are key in weight loss management, by creating a feeling of satiety.

Avocados are also great for digestion as they are rich in fiber. Fiber helps to prevent constipation, creates an optimal environment for gut-friendly bacteria to thrive, and may lower the risk of colon cancer. In addition, fiber is also known to help maintain blood sugar levels, which is beneficial for diabetic patients.

Now that you know all the benefits of avocados, you might be wondering how to incorporate them into your diet. Fortunately, there are many easy ways to do so. You can use avocado instead of butter or margarine as a spread, make an avocado smoothie, use it as a salad dressing or dip, eat it on its own, season it with sprinkled natural seasoning such as pepper and salt, adding avocado cubes when making soup, or use it as a healthy alternative to mayonnaise.

In conclusion, avocados are a wonder fruit that can bring about numerous benefits when consumed regularly. They are heart-healthy, can fight depression, are bone-friendly, aid in weight management, are high in fiber, and are versatile and easy to incorporate into your diet. So, what are you waiting for? Go ahead and add some avocado to your next meal, and enjoy all the benefits it has to offer!

00:00 Intro
00:45 High in Fat
01:13 Contains Beta-sitosterol
01:35 High in Vitamin B - Folate
02:08 Improve Bone Health
02:39 Help to lose or maintain healthy weight
03:14 Great for Digestion
03:45 How to incorporate Avocados into you diet
04:22 Conclusion

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Видео Avocados, the powerhouse of nutrients | Benefits канала SG Dr. Wellness