Deep Breathing Exercise for Anxiety and Stress Relief

Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations.
Breathing exercises have been found to be effective in the management of anxiety, depression, muscle tension, headaches and fatigue...among many other health benefits. This particular breathing exercise will help you let go of muscle tension and it will also help you increase your body awareness...so that you can better recognize when tension is beginning to escalate within your body.....as you continue to practice and master this exercise...you will be able to breathe out tension as soon as you begin to feel it arising within your body.

Background Music: Meditation Impromptu by Kevin Macleod
www.incompetech.com

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Thanks in advance!!!

Joanne D'Amico
www.relaxforawhile.com
www.facebook.com/relaxforawhile

Видео Deep Breathing Exercise for Anxiety and Stress Relief канала relax for a while