Common Keto Mistakes

Welcome back to the Dump Your Diet podcast! This week, I dive into why many people are doing keto wrong and how to do it correctly for maximum benefits. I share insights from my coaching experience, discuss the true benefits of the ketogenic diet, and highlight the most common mistakes people make. Whether you're considering keto or have tried it before, this episode will equip you with the right tools and strategies for success.

00:00 Welcome to the Dump Your Diet Podcast
00:33 Understanding Keto: Benefits and Misconceptions
02:26 Metabolic Flexibility and Keto
05:42 Cellular Health and Inflammation
10:05 Common Keto Mistakes
14:30 Effective Ketone Testing
15:59 Conclusion and Final Thoughts

Видео Common Keto Mistakes канала Dump Your Diet Fitness & Nutrition