गैस डाइट और एसिडिटी डाइट में क्या अंतर है | Gas, Acidity Diet Plan - (Belching Diet in Hindi)

difference in Gas and Acidity Diet Plan explained here. what is Belching Diet and what is acidity diet discussed in Hindi..
Diet is an important in digestive health and your overall health. changing dietary habits is enough to alleviate gas and its accompanying symptoms.
. Foods to avoids in stomach gas:
•high-fiber food •foods with high fat content •fried or spicy food •carbonated beverages •artificial ingredients.
.What to eat on a gastritis/ acidity -
Some foods may help manage gastritis and lessen the symptoms. Diet does not generally cause chronic gastritis but eating some foods can make the symptoms worse. These may include fried spicy and highly acidic foods. Some foods and drinks help ease symptoms of gastritis.

VIDEO CHAPTER
00:01 Introduction
00:12 What is Gas (Bloating)
01:41 Foods of Acidity
02:13 Foods avoid in Bloating

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Видео गैस डाइट और एसिडिटी डाइट में क्या अंतर है | Gas, Acidity Diet Plan - (Belching Diet in Hindi) канала Dr. santosh medical awareness campaign