15 Min BEGINNER KETTLEBELL Workout - Learn the Basics

This beginner's kettlebell workout starts with an overview of kettlebell anatomy. You'll then learn essential exercises: goblet squats, deadlifts, kettlebell swings, kettlebell cleans, and kettlebell presses. The session concludes with quick review sets of each exercise to solidify your new skills.

00:00 Introduction
00:55 Kettlebell Anatomy
01:20 Goblet Squats
04:15 Deadlifts
07:00 Kettlebell Swings
10:00 Kettlebell Clean
12:55 Kettlebell Presses
15:00 Goblet Squat
15:09 Deadlifts
15:15 Kettlebell Swings
15:25 Kettlebell Clean
15:40 Kettlebell Presses
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FITNESS EQUIPMENT USED
✔️ Vinyl Coated Kettle Bells 5 - 25 lbs: NO. 066-10
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Видео 15 Min BEGINNER KETTLEBELL Workout - Learn the Basics канала Sunny Health & Fitness
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