DBT - Distress Tolerance - Radical Acceptance

One of the most important things we can do in a challenging situation is to radically accept it. This means to open our eyes to the truth of the situation and be willing to see it clearly. In this video, Dr. May gives a thorough review of radical acceptance, including what it is, how to do it effectively, and how it benefits us.

**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.

Видео DBT - Distress Tolerance - Radical Acceptance канала Jennifer May, Ph.D.