Observe and Master Your Breath And Control Mind, Body And Energy | Sadhguru On

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In My Storyline I talk about Why Focusing on Breath is so important. Each mindful breath is an opportunity to reset and return to the present moment. Because breathing is something you do without a second thought, it’s easy to take for granted. And yet in each breath, there’s so much potential to shift the way we feel and the way you perceive yourself and the world. By bringing conscious awareness to your inhales and exhales this potential gets unleashed.

Everyday breath pattern is changing at sandhya kalas or twilight zone within few moments. In the yogic system, we found out in what states of breathing, the cellular rejuvenation happens at its highest. For example, the basic practice we are teaching as a part of inner engineering. The Shambhavi Mahamudra, the university of California, did a study, an extensive study on this and they found those who are doing Shambhavi for more than three months.
The neuronal regeneration in the brain is 241% higher than the average. It is a highest recorded ever, just because of a certain pattern of breathing. So breath is life. Isn't it. If I take away your breath, you finished something so vital it is not just about breathing more oxygen. There's a lot more to it. There's a whole science attached to it.
Observe and Master Your Breath And Control Mind, Body And Energy | Breath like this and do what you want | Sadhguru On

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