Sadhguru On Food | 4 Thing You Have To Follow Everyday Before Eating Anything | Food Habit

Healthy eating is about eating smart and enjoying your food. Hear some very useful and effective tips for right way to eat food. From your eating posture to food habit everything has grate influence on your health.

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In My Storyline I talk about How to develop and maintain a healthy eating lifestyle. Eating properly is an important aspect of health. You must ensure that the food you eat is fresh. There is also a correlation between the kind of food you eat and the amount of sleep you need. The ideal fuel for your body is what leaves you alert, agile, and active. With what kind of food you are experiencing maximum levels of energy and alertness, please eat that, and you will be healthy. There are certain days of the lunar month when digestion is not at its best. On these two days in the month, known as Ekadashi, which is the eleventh day after the full and new moons, it is best to have only light food or to fast entirely

4 Thing You Have To Follow Everyday Before Eating Anything | Sadhguru On Food | Diet
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