Are These Mistakes Stopping You from Climbing Harder? (How to Fix)
➡️Get Surfshark VPN at https://Surfshark.deals/HOOPERSBETA and enter promo code HOOPERSBETA for 83% off and 3 extra months for FREE!
🔗 LINKS to website, show notes, social media, t-shirts: https://linktr.ee/hoopersbeta
📧 For business inquiries: hoopersbeta@gmail.com
😍 Instagram: @hoopersbetaofficial
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⚕️PT CONSULTS W/ JASON (virtual and in-person): https://www.hoopersbeta.com/private-sessions
🧗 COACHING W/ DAN BEALL (virtual and in-person): danbeall.climbingcoach@gmail.com or https://testpiececlimbing.com/schedule-dan
🙏 SPECIAL THANKS to The Wall Climbing Gym. Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/
⌛ TIMESTAMPS
00:00 Preview and Intro
00:32 Climb 1: Fatigue and "high angle" grip positions
01:09 Climb 1: Lesson 1
02:35 Climb 1: Lesson 1 DEMO
03:07 Climb 1: Lesson 2
04:21 Climb 1: Lesson 2 DEMO
05:20 Climb 1: Lesson 3
06:00 Climb 1: Lesson 3 DEMO
06:25 Climb 1: Lesson 4
07:28 Climb 1: Lesson 5
08:00 Climb 2: Efficiency and body position for tall climbers
08:32 Climb 2: Lesson 1
09:31 Climb 2: Lesson 2
10:41 Climb 2: Lesson 2 DEMO
11:40 Climb 3: Shoulder control and compromised body positions
12:11 Climb 3: Lesson 1
13:53 Climb 3: Lesson 2
15:13 Climb 3: Lesson 3
16:25 Climb 3: Lesson 3 DEMO
17:41 Climb 3: Lesson 4
19:14 Climb 3: Lesson 4 DEMO
22:40 Climb 4: Heel hook compensations and punting
23:37 Climb 4: Lesson 1
24:47 Climb 4: Lesson 1 DEMO
25:37 Climb 4: Lesson 2
26:46 Climb 4: Lesson 3
28:37 Climb 5: 4'10" climber and assessing hold choice
29:10 Climb 5: Lesson 1
32:08 Outro
📝 SHOW NOTES
Episode 126
https://www.hoopersbeta.com/library/identifying-5-climbing-fails-then-demonstrating-how-to-fix-them
👥 YOUTUBE MEMBERSHIPS: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY
🛒 GEAR WE USE (AFFILIATE LINKS)
- Our amazon storefront where we have all the amazing gear we recommend!: https://amzn.to/40EaZ56
- Hooper's Beta T-shirts: https://teespring.com/stores/hoopersbeta
- Hangboards and mobile boards: https://bit.ly/3yM0Jv1
- Favorite on-the-go food: https://bit.ly/3InYwtu
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
Anatomography, CC BY-SA 2.1 JP creativecommons.org/licenses/by-sa/2.1/jp/deed.en
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
Видео Are These Mistakes Stopping You from Climbing Harder? (How to Fix) канала Hooper's Beta
🔗 LINKS to website, show notes, social media, t-shirts: https://linktr.ee/hoopersbeta
📧 For business inquiries: hoopersbeta@gmail.com
😍 Instagram: @hoopersbetaofficial
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⚕️PT CONSULTS W/ JASON (virtual and in-person): https://www.hoopersbeta.com/private-sessions
🧗 COACHING W/ DAN BEALL (virtual and in-person): danbeall.climbingcoach@gmail.com or https://testpiececlimbing.com/schedule-dan
🙏 SPECIAL THANKS to The Wall Climbing Gym. Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/
⌛ TIMESTAMPS
00:00 Preview and Intro
00:32 Climb 1: Fatigue and "high angle" grip positions
01:09 Climb 1: Lesson 1
02:35 Climb 1: Lesson 1 DEMO
03:07 Climb 1: Lesson 2
04:21 Climb 1: Lesson 2 DEMO
05:20 Climb 1: Lesson 3
06:00 Climb 1: Lesson 3 DEMO
06:25 Climb 1: Lesson 4
07:28 Climb 1: Lesson 5
08:00 Climb 2: Efficiency and body position for tall climbers
08:32 Climb 2: Lesson 1
09:31 Climb 2: Lesson 2
10:41 Climb 2: Lesson 2 DEMO
11:40 Climb 3: Shoulder control and compromised body positions
12:11 Climb 3: Lesson 1
13:53 Climb 3: Lesson 2
15:13 Climb 3: Lesson 3
16:25 Climb 3: Lesson 3 DEMO
17:41 Climb 3: Lesson 4
19:14 Climb 3: Lesson 4 DEMO
22:40 Climb 4: Heel hook compensations and punting
23:37 Climb 4: Lesson 1
24:47 Climb 4: Lesson 1 DEMO
25:37 Climb 4: Lesson 2
26:46 Climb 4: Lesson 3
28:37 Climb 5: 4'10" climber and assessing hold choice
29:10 Climb 5: Lesson 1
32:08 Outro
📝 SHOW NOTES
Episode 126
https://www.hoopersbeta.com/library/identifying-5-climbing-fails-then-demonstrating-how-to-fix-them
👥 YOUTUBE MEMBERSHIPS: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY
🛒 GEAR WE USE (AFFILIATE LINKS)
- Our amazon storefront where we have all the amazing gear we recommend!: https://amzn.to/40EaZ56
- Hooper's Beta T-shirts: https://teespring.com/stores/hoopersbeta
- Hangboards and mobile boards: https://bit.ly/3yM0Jv1
- Favorite on-the-go food: https://bit.ly/3InYwtu
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
Anatomography, CC BY-SA 2.1 JP creativecommons.org/licenses/by-sa/2.1/jp/deed.en
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
Видео Are These Mistakes Stopping You from Climbing Harder? (How to Fix) канала Hooper's Beta
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![1 Climbing Rule to Never Break (& Other Tips)](https://i.ytimg.com/vi/z9TfzZTffqg/default.jpg)
![The End of Collagen Supplements? (New Protein Study!)](https://i.ytimg.com/vi/AB_yMdB5WhI/default.jpg)
![Climbers, 10x your exercise science knowledge!](https://i.ytimg.com/vi/nVOQKhVulbE/default.jpg)
![10 Science-Based Ways to Get Stronger in Half the Time (Training for Climbing)](https://i.ytimg.com/vi/Z_wSBtIGgPs/default.jpg)
![How to Use Deloads to Climb Harder & Reduce Injuries](https://i.ytimg.com/vi/Vv3MBxpuNfQ/default.jpg)
![Optimizing Training for Climbing | Hype vs Reality](https://i.ytimg.com/vi/kUumjZEEQbc/default.jpg)
![3-5 Strength Program for Climbers](https://i.ytimg.com/vi/v4wqa521soY/default.jpg)
![Controversial Nutrition & Climbing Tactics, Explained | Hype vs Reality](https://i.ytimg.com/vi/3yjaZi9dBN0/default.jpg)
![Rock Climbers Are Obsessed with This](https://i.ytimg.com/vi/4ms9P-YqMog/default.jpg)
![Advanced Progression Technique for Climbers](https://i.ytimg.com/vi/8qv1MHxJdaI/default.jpg)
![What Climbers Get Wrong About "Antagonists"](https://i.ytimg.com/vi/5BD3JmgtA9M/default.jpg)
![Could Cueing Revolutionize Your Climbing Progression?](https://i.ytimg.com/vi/NrZnTSoQMUc/default.jpg)
![Build World Class Finger Strength with No Equipment [Mixed Hangs Guide 2023]](https://i.ytimg.com/vi/LpAxwEo7iXA/default.jpg)
![Don't Blame Wingspan! These Mistakes Limit Your Reach](https://i.ytimg.com/vi/bj25GdNX5B8/default.jpg)
![Collateral Ligament Injury from Rock Climbing (Causes & Fix)](https://i.ytimg.com/vi/ZChT7Q7Dsc8/default.jpg)
![Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs)](https://i.ytimg.com/vi/jiVDDPJbqvc/default.jpg)
![Climbers Over-Complicate Pullup Training](https://i.ytimg.com/vi/ixlOzOv6ZR0/default.jpg)
![How to Train Finger Strength for Climbing [Block Pulls Guide 2023]](https://i.ytimg.com/vi/I_-YapmymjA/default.jpg)
![Inaccurate Climbing Advice I Hear Every Day (EVEN FROM PROS!)](https://i.ytimg.com/vi/xy6TeervBKs/default.jpg)
![The Most UNDERRATED Climbing Skill](https://i.ytimg.com/vi/Yeg2IhVuhrg/default.jpg)