Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs)

@EmilAbrahamsson 2-Year Update Video: https://youtu.be/0rAkLqk3UXM

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🔬 RESEARCH CITATIONS
https://www.hoopersbeta.com/library/will-hangboarding-2x/day-improve-your-climbing-ultimate-revised-breakdown

⌛ TIMESTAMPS
00:00 A Lot Has Changed in 2 Years
00:57 How Did We Get Here?
02:15 Doesn't the Study Explain Everything?
03:27 How Does It All Work?
03:33 Muscle Hypertrophy
04:40 Connective Tissue Thickening
05:53 Tendon Stiffening
07:19 Paying Our Bills :)
08:01 Strength Recruitment
09:40 Connective Tissue Remodeling
11:09 Pain Science
13:13 Other Variables
13:46 What Have We Learned?
15:08 Should You Do This Routine?

📝 SHOW NOTES
Episode 129
https://www.hoopersbeta.com/library/will-hangboarding-2x/day-improve-your-climbing-ultimate-revised-breakdown

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

🖼️ IMAGE ATTRIBUTIONS
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Видео Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs) канала Hooper's Beta