How I Focus More and Save Time with Opal: Best Digital Mindfulness App

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Your phone can be a great productivity booster and also the biggest distraction. Trying to use my phone intentionally is something that I've been working on since last year when I read the work by Cal Newport about digital minimalism. I got better at not letting my phone distract me while studying, but still I often myself doom-scrolling or mindlessly browsing on the Internet during a break or when I'm in bed. Then, a friend of mine recommended I should try this app called Opal. So, this is my review of the app after using it for a week. I have to say, it does a pretty good job of reducing your screen time, stress while improving your focus and sleep quality.

Thanks for watching!
Shu

Opal: https://www.opal.so

Relevant Videos:
- Digital Minimalism | Best Apps for Better Information Diet: https://www.youtube.com/watch?v=5M1aanoSGyQ

- My Creative Workflow in Roam Research: https://www.youtube.com/watch?v=5XriXGX8d5M

- Idea Storage for My Note-Taking System: https://www.youtube.com/watch?v=yqhiPDDIA94

Chapters
0:00 Introduction
0:38 What is Opal?
2:16 Features of Opal
5:11 How I Use Opal
5:48 Should You Get Opal?
7:49 Will I Keep Using Opal?

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Have a fantastic day!
Shu
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#Apps #Mindfulness #DigitalMinimalism

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Please watch: "How I Plan a Productive Day with "the 1-2-3 Method""
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Видео How I Focus More and Save Time with Opal: Best Digital Mindfulness App канала Shu Omi