You overslept, so why don't you feel rested?

Sleep deprivation happens to all of us, and we try and solve it by sleeping more, but why don't you feel rested even after sleeping for more than 8 hours?

I did some research on sleep deprivation and how it affects your mood and found some pretty wild unsettling things.

MY LINKS
📸 Instagram - https://www.instagram.com/filgelabert/
🌐 My newsletter / blog - https://www.gelabert.xyz/
🔴 Video Marketing Agency - https://www.chapter.xyz/

Hi, my name is Fil. I make videos on ways to become a better human being and share them on the internet.

-

𝐒𝐨𝐮𝐫𝐜𝐞𝐬
Losing Control: Sleep Deprivation Impairs the Suppression of Unwanted Thoughts
► https://journals.sagepub.com/doi/full/10.1177/2167702620951511

#videoessay #videoessays

Видео You overslept, so why don't you feel rested? канала Fil Gelabert