A Complete Guide to Gluten-free Labels | Celiac Disease & Gluten-free Diets

Here's my comprehensive guide for reading ingredient labels when you’re gluten-free. I break label reading down into three easy steps, making navigating products at the grocery store easy. The guidelines in this video are for people who are following a strict gluten-free diet and those with celiac disease. Following these guidelines will help you make safer food choices and help you avoid products that may have had cross-contact with gluten. The video covers:

- products that have a gluten-free label
- gluten-containing grains
- ingredients that contain gluten
- common misconceptions
- alcoholic beverages
- precautionary statements (“contains “and “may contain “)
- and high/low-risk items

The video covers the gluten-free food labelling guidelines for the US and Canada. For more information, check out the links below!

Celiac Disease Foundation:
https://celiac.org

USA Labelling Guidelines:
https://celiac.org/gluten-free-living/gluten-free-foods/label-reading-the-fda/
&
https://celiac.org/about-the-foundation/featured-news/2016/01/gluten-free-101-need-know/

Canadian Celiac Association:
https://www.celiac.ca

CANADA Labelling Guidelines:
https://www.celiac.ca/living-gluten-free/food-labelling/
&
https://www.celiac.ca/wp-content/uploads/2020/11/CCA-Labelling-Document-w-ref-Feb-20-2020-FINAL.pdf

If you live outside of the US/Canada, check out the labelling guidelines for your country:
https://celiac.org/gluten-free-living/global-associations-and-policies/policies-around-the-world/

UK
https://www.coeliac.org.uk/information-and-support/living-gluten-free/the-gluten-free-diet/food-shopping/food-labels/

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Music: Deep Horrors - Kevin MacLeod https://youtu.be/7URbQvJzztI
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Видео A Complete Guide to Gluten-free Labels | Celiac Disease & Gluten-free Diets канала Robyn's Gluten-free Living