Yoga Warm-Up

Hello everyone, and welcome to this introductory session for Yoga lovers. In this video, I demonstrate various yoga asanas, giving an indication as to the muscles involved in each pose, as well as the proper breathing technique. In addition, I provide you with the Sanskrit, as well as the English names of each asana.

Enjoy the yoga journey with me and in the event of you needing personal assistance, I can avail myself, however, those sessions are limited.

For more information please visit: https://www.stk-sport.co.uk

Видео Yoga Warm-Up канала STK SPORT