How To Spin Gears Like A Pro | Improve Your High Cadence Cycling
Riding with a higher cadence on your road bike can make you a more efficient rider over long distances, meaning you'll get tired less quickly! James, Oscar, and Dan have three training sessions to help you spin like a pro
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Spinning refers to a high-cadence style of pedalling, typically 90-110 rpm, which really became highlighted in the 90s by Lance Armstrong who found that riding with a high cadence puts less stress on the muscles and more stress on the cardiovascular system.
To ride a certain power, a high cadence requires less muscular force per revolution, therefore your pedalling relies more on your muscular endurance and less on your strength.
Another benefit to riding at a high cadence is the ability to accelerate quickly. When riding on a climb pros need to be able to respond to attacks, and it's far easier to respond to attacks by spinning the gears and using a high cadence then trying to churn a big gear which takes a lot longer to get going.
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Music: Epidemic Sound
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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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Видео How To Spin Gears Like A Pro | Improve Your High Cadence Cycling канала Global Cycling Network
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
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Spinning refers to a high-cadence style of pedalling, typically 90-110 rpm, which really became highlighted in the 90s by Lance Armstrong who found that riding with a high cadence puts less stress on the muscles and more stress on the cardiovascular system.
To ride a certain power, a high cadence requires less muscular force per revolution, therefore your pedalling relies more on your muscular endurance and less on your strength.
Another benefit to riding at a high cadence is the ability to accelerate quickly. When riding on a climb pros need to be able to respond to attacks, and it's far easier to respond to attacks by spinning the gears and using a high cadence then trying to churn a big gear which takes a lot longer to get going.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/MB
Watch more on GCN...
📹 FTP Sweetspot training http://gcn.eu/SweetSpot
Music: Epidemic Sound
Heliolingus - Ooyy
Siren Screen - Ooyy
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Wiggle: http://gcn.eu/wiggle
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
power2max: http://gcn.eu/power2max
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-
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Видео How To Spin Gears Like A Pro | Improve Your High Cadence Cycling канала Global Cycling Network
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15 августа 2018 г. 21:03:32
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