Does Low Cadence Training Make You Faster? The Science
Low cadence training or big gear work is pretty common amongst serious cyclists but is it actually effective? I jump into the science to find out.
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Studies I used in this video:
https://link.springer.com/article/10.1007/s00421-010-1407-9
https://journals.humankinetics.com/view/journals/ijspp/12/9/article-p1127.xml
https://www.frontiersin.org/articles/10.3389/fphys.2014.00034/full
https://sci-hub.st/https://www.sciencedirect.com/science/article/abs/pii/S1440244015000857
https://journals.lww.com/nsca-jscr/Fulltext/2009/09000/Effects_of_Low__vs__High_Cadence_Interval_Training.19.aspx
https://link.springer.com/article/10.1007/s00421-011-1957-5
https://www.tandfonline.com/doi/abs/10.1080/17461390802684325
https://www.frontiersin.org/articles/10.3389/fphys.2014.00034/full
Видео Does Low Cadence Training Make You Faster? The Science канала Dylan Johnson
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14
Patreon: https://www.patreon.com/backwardhatdylan
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels: https://alnk.to/9blhymY
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON
Favero Assioma: https://cycling.favero.com/assioma
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526
Studies I used in this video:
https://link.springer.com/article/10.1007/s00421-010-1407-9
https://journals.humankinetics.com/view/journals/ijspp/12/9/article-p1127.xml
https://www.frontiersin.org/articles/10.3389/fphys.2014.00034/full
https://sci-hub.st/https://www.sciencedirect.com/science/article/abs/pii/S1440244015000857
https://journals.lww.com/nsca-jscr/Fulltext/2009/09000/Effects_of_Low__vs__High_Cadence_Interval_Training.19.aspx
https://link.springer.com/article/10.1007/s00421-011-1957-5
https://www.tandfonline.com/doi/abs/10.1080/17461390802684325
https://www.frontiersin.org/articles/10.3389/fphys.2014.00034/full
Видео Does Low Cadence Training Make You Faster? The Science канала Dylan Johnson
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