30 MINUTE TOTAL BODY AT HOME WORKOUT || Plyometric Workout with NO EQUIPMENT

30 MINUTE TOTAL BODY AT HOME WORKOUT || Plyometric Workout with NO EQUIPMENT
Full body at home plyometric workout that will get you sweating & your muscles burning & it only takes 30 minutes!! NO EQUIPMENT, bodyweight only workout!

Hope you enjoyed this video! Don’t forget to like and subscribe! 💛 ily xx

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THE WORKOUT:
For each exercise - 5 rounds, 20 seconds on, 1:20 minute rest
Exercise 1: jumping lunges
Exercise 2: lateral skater lunges — beginner modification with no jumping — more advanced with jumping (as shown)
Exercise 3: squat jumps + explosive straight leg jumps (10 sec each)
Exercise 4: explosive “med ball” throws
Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/

Protein I use:
https://pescience.com/collections/all/products/select-protein?variant=185086083098

PreWorkout I use:
https://pescience.com/collections/all/products/prolific?variant=185125175322

Aminos I use:
https://pescience.com/collections/all/products/amino-iv?variant=185067110426
This video is not sponsored | The code for PEScience does support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx

Видео 30 MINUTE TOTAL BODY AT HOME WORKOUT || Plyometric Workout with NO EQUIPMENT канала Makayla Anisa