Quarantine Functional Full Body Workout Split || functional training split || BODYWEIGHT ONLY

Quarantine Functional Full Body Workout Split || functional training split || BODYWEIGHT ONLY

Hi babes! Here is my workout split I’ve been doing since we have been in quarantine! I do 2 full body functional circuits & mobility training!

I hope you guys enjoy the video! Let me know if you have any questions! Xx

Breakdown:
Mobility every day
Circuit 1: day 1
Circuit 2: day 2
Rest day
Circuit 1: day 4
Circuit 2: day 5
Circuit 1: day 6
Circuit 2: day 7
Mobility Routine:
Downward dog
Upward dog
Flow
Thread the needle
Hip cars

Circuit 1: repeat 3-4 rounds
Pike push ups/ bench push-ups (use bench as a modification)
Handstand holds or walking handstand if you can do handstands
Box pistol squat
Full squat 1/2 squat
Swimming supermans
Black widow knee slide

Circuit 2: repeat 3-4 rounds
Cobra pushups (use bench or chair to modify) if you’re strong enough go from the ground
Right/left side to side push ups (use bench or chair to modify)
Back widow
Long leg march from shoulder blades (go from arms if this is too difficult)
Skater lunge/sprinter lunge
Jumping skater/ sprinter lunge
V-sit
Full sit up w/oblique side crunch
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Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/

Protein I use:
https://pescience.com/collections/all/products/select-protein?variant=185086083098

PreWorkout I use:
https://pescience.com/collections/all/products/prolific?variant=185125175322

Aminos I use:
https://pescience.com/collections/all/products/amino-iv?variant=185067110426

This video is not sponsored | The code for PEScience does support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx

Видео Quarantine Functional Full Body Workout Split || functional training split || BODYWEIGHT ONLY канала Makayla Anisa