HIIT

High Intensity Interval Training session with no equipment - 30sec work 20sec rest.

** Please do not carry out any form of physical exercise against your GP’s advice, especially if you have a medical condition, are pregnant or are taking medication or have related concerns.  If you voluntarily engage in this exercise video or any other, you agree that you do so at your own risk.  If children are participating, please ensure they do not use any weights or intense workouts that may put strong physical demands on a child who is still growing. **

Видео HIIT канала AnnaJFitness