5 mins core workout (regressed/ lower intensity version)

5 mins core workout (30 sec intervals), lower the intensity by adding 5/10 second breaks between exercise)

* Please do not carry out any form of physical exercise against your GP’s advice, especially if you have a medical condition, are pregnant, are taking medication or have related concerns. If you voluntarily engage in AnnaJFitness exercise videos you agree that you do so at your own risk. *

Видео 5 mins core workout (regressed/ lower intensity version) канала AnnaJFitness