4 Best Exercises for Knee Arthritis Pain| Osteoarthritis knee (Hindi)

5 Best exercises for knee arthritis (osteoarthritis) pain. Most common reason for knee pain after age of 45 years is osteoarthritis knee. But, if you start exercises in its early stage, one can easily manage it & avoid surgery in #KneeArthritis
Also watch, 5 Precautions in knee pain: https://youtu.be/EYCCWmWyQ6A
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Chapters:
00:00 Introduction
00:43 Tips to reduce severe pain
01:49 Knee press exercise
03:39 Straight leg raise
04:30 Straight leg raise with weight
05:41 Side lying straight leg raise
06:11 Side lying straight leg raise with weight
06:31 Pillow press between thigh
07:06 Knee stretching exercise
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Some of the useful playlist to help you:
1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Upper Back, Neck and Shoulder pain videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg

3: Heel pain solution videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h

4: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

5: Joint pain video:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4

6: Healthy Living Tips:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6OCU8Su0pIHFejuKIAZxx

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Видео 4 Best Exercises for Knee Arthritis Pain| Osteoarthritis knee (Hindi) канала Sunit PhysioTherapist