Kamar Me Moch Aane Par Kya Kare| तुरंत आराम के लिए ये 3 टिप्स

कमर मे मोच आने पर क्या करें ? कमर के मोच मे तो आपको exercises से बिल्कुल बचना चाहिए, मगर क्या करना चाहिए, देखिए इस विडिओ मे 3 असदार टिप्स|
ये विडिओ भी देखे, कमर दर्द के 5 बेहतरीन exercises: https://youtu.be/EHmbHC0ZhS0
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Видео Kamar Me Moch Aane Par Kya Kare| तुरंत आराम के लिए ये 3 टिप्स канала Sunit PhysioTherapist