Chintya Candranaya Self Defense Part 2

Today it is really important for women to learn how to defend ourselves.
We must face unpredictable situations. For that we must work on 3 things:
1. endurance
2. power
3. speed
This video will give explanation about all this and I will create situations very close to real life.
please be wise
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click this link for watch Chintya Candranaya Self Defense Part 1 : https://youtu.be/GXsfR-bQwr0

Видео Chintya Candranaya Self Defense Part 2 канала chintya candranaya