Chintya Candranaya Self Defense Part 3

it' really important for women to learn how to defense ourselves.
to face unpredictable situations
for that, there are 3 things we must to have:
1. endurance
2. power
3. speed
This Video give explanations about that and I put simulation really close to real life
please be wise !

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click this link for watch Chintya Candranaya Self Defense Part 1 : https://youtu.be/GXsfR-bQwr0

click this link for watch Chintya Candranaya Self Defense Part 2 :
https://youtu.be/QCr7-4Qa_D0

Видео Chintya Candranaya Self Defense Part 3 канала chintya candranaya