Vitamin K: Essential for Bone Health

Vitamin K is a crucial nutrient for bone health, especially for seniors. It helps your body utilize calcium effectively to maintain strong bones and prevent fractures. A deficiency in Vitamin K increases the risk of bone loss and weakness, particularly in the legs. Research shows that seniors with low Vitamin K levels are more likely to suffer from osteoporosis. You can get Vitamin K from leafy greens like spinach and broccoli. Incorporate more Vitamin K-rich foods into your diet to help maintain strong bones and healthy legs.

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Видео Vitamin K: Essential for Bone Health канала Senior Solutions Health Tips