Blueberries: Tiny Fruit That Defends Your Retinas From Aging

Tired eyes or blurry vision creeping in with age? Blueberries might be the natural solution you’ve been overlooking. These small but powerful fruits are packed with anthocyanins that help strengthen the tiny blood vessels in your retina and protect against oxidative stress—one of the main causes of age-related macular degeneration. Even better, research has shown that regular blueberry consumption may improve night vision and contrast sensitivity in older adults. Whether fresh or frozen, adding just half a cup of blueberries to your daily routine—especially with a fat source like Greek yogurt—can support long-term eye health. Want to know the best way to include them in your meals? Check the comments below! Don’t forget to like, share, and subscribe for more tips on protecting your vision naturally!

Видео Blueberries: Tiny Fruit That Defends Your Retinas From Aging канала Senior Solutions Health Tips