Forward Fold Stretch in Bed | Hamstring & Lower Back Relief | Morning Flexibility Routine #shorts

If your lower back feels stiff or tight, the real cause is often tight hamstrings pulling on your posture.

This forward fold stretch in bed helps release tension in your hamstrings and lower back, improving flexibility, posture, and overall mobility.

It’s a simple bed-friendly stretch you can do in the morning or before sleep to reduce stiffness and improve how your body feels daily.

Benefits:
• Relieves hamstring tightness
• Reduces lower back stiffness
• Improves flexibility and mobility
• Supports better posture
• Helps recovery from long sitting hours

How to do it:

Gently fold forward while sitting or lying on your bed edge. Keep movement slow and controlled. Do not force the stretch.

Routine:

Hold: 10–20 seconds
Reps: 3–5
Sets: 2–3 daily

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