Kneeling Lat Stretch | Shoulder & Upper Back Mobility | Posture & Flexibility Routine #shorts #lats

Tight lats and stiff shoulders can limit overhead movement, affect posture, and make the upper back feel locked up.

This kneeling lat stretch helps open up the lats, shoulders, chest, and upper back while improving thoracic mobility and flexibility.

Because the lats connect into the lower back and shoulder area, loosening them can also help reduce tension around the spine and improve overall movement quality.

It’s a simple bed-friendly stretch that supports posture, mobility, and daily flexibility without equipment.

Benefits:
• Opens tight lats and shoulders
• Improves overhead mobility
• Helps posture and thoracic flexibility
• Reduces upper back stiffness
• Helps relieve tension around the spine

How to do it:

Start in a kneeling position and extend your arms forward onto the bed edge or edge of a table . Sink your chest downward gently while keeping your hips stable. Hold the stretch with slow breathing and controlled movement.

Routine:

Hold: 15–30 seconds
Reps: 3–5
Sets: 2–3 daily

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Видео Kneeling Lat Stretch | Shoulder & Upper Back Mobility | Posture & Flexibility Routine #shorts #lats канала Adebola Daramola