Upper Ab Burner! (Intense 8 Minutes Workout)

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Upper Abs | Flat Stomach | Intense Home Workout | 8 Minute Workout

Hi loves, welcome back to my channel!

This week, I decided to do a workout all on the upper abs. We are doing 2 different circuits that are repeated twice and each circuit contains 3 exercises. The workout lasts for 8 minutes in total, so you can do it on its own or add it to the end of a workout!

The upper ab exercises are:
- Sit Ups
- Frog Crunches
- Leg Tap Crunch
- Crossed Arm Crunches
- Single Plank Pike
- Superman Crunch
- BONUS

There is one final exercise at the end for a bonus round ;)

These do burn so I hope you enjoy.

I hope you enjoy this.

Love, Holly xx

INSTAGRAM: @hollydolke
MUSIC: Epidemic Sounds

Disclaimer: I am not a PT.

Видео Upper Ab Burner! (Intense 8 Minutes Workout) канала Holly Dolke