7 Daily Habits To BEAT Depression & Anxiety...

What daily habits can help you beat depression and anxiety?

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When I was suffering with depression and anxiety, one of the things that helped with my recovery was introducing new habits.

When we're depressed or anxious, we self sabotage with bad habits. But at the same time replacing them and doing what we know we 'should do' is hard.

But what habits helped me the most with fighting depression and dealing with anxiety?

In this video I share them with you, and also share my personal experiences.

The habits include journalling, mindfulness, exercise and even doing good deeds.

As with any habit, it's all about consistency. So if you really want to deal with depression and anxiety it's important to stay consistent with these daily habits.

For more on how to establish a habit here's an old video: https://www.youtube.com/watch?v=_Q9uzbD8tlQ

Hope this video helps :)

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Видео 7 Daily Habits To BEAT Depression & Anxiety... канала Paul McGregor