DO THIS 2000 Step WALK for Faster Weight Loss | 5PD #34

Today we’ve got a 2,000-step WALKING WORKOUT for weight loss that’s low impact FUN with a high energy BURN!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/

LOSING WEIGHT is as simple as a walk in the park (or in your living room, as the case may be!) with this quick and sweaty routine that burns calories, builds endurance and brings a little fun into your life. With no equipment needed, no jumping and no transitions to the floor, you can WALK your way to your healthy weight right now!

Ready to REV UP your routine? Let’s GO!

SHOPPING INFO:
Grab this comfy, strappy bra top (it comes in a 2-pack!) from Patelei (affiliate link): https://amzn.to/3ItldeM
Love these peacock blue capris? Grab 'em for yourself (affiliate link): https://amzn.to/39pC8np

SET UP:
Timer is set for intervals of 60 seconds of walking alternating with 30 seconds of low impact cardio moves; there is NO REST.

WARM UP

EXERCISES:
Walking + Daybreaks
Walking + Toy Soldiers
Walking + V Squats
Walking + Washing Machine Front Taps
Walking + Low Swinging Heel Digs
Walking + Diving Airplanes
Walking + Punch Punch Kicks
Walking + Big Arm Side Shuffles
Walking + Rainbow Frogs
Walking + Can Cans
Walking + Upside Down Jacks
Walking + Speed Skaters

BUILT-IN FINISHER:
Around-the-World Kicks (one interval on each side)

COOL DOWN

❤ Pahla B
https://getyourgoal.com/

Видео DO THIS 2000 Step WALK for Faster Weight Loss | 5PD #34 канала Pahla B