Staggered Single Arm Chest Press - Multiple Sclerosis Exercise

MULTIPLE SCLEROSIS EXERCISE - The Staggered Stance Single Arm CHEST PRESS is a powerful kinetic chain exercise that improves your ANTERIOR CHAIN which is responsible for pulling your body forward as you walk.

We put your body in a walking stride position.
We then have you stabilize your upper body.
We then have you do a chest press with the OPPOSITE ARM from the leg that is forward.

WHY?... because that is what happens when you walk. If your swing your right leg forward, your left arm swings forward and vice versa.

This exercise is SUPER FUNCTIONAL and will help you balance and walk better. You just need to stay relaxed and stable throughout the entire movement.

Continual practice of this drills will improve:
- Walking balance
- Fall prevention
- Walking speed
- Walking agility
- ENERGY / ENDURANCE – due to improved efficiency
- Spasticity

Видео Staggered Single Arm Chest Press - Multiple Sclerosis Exercise канала The MS Gym