WEEK OF WORKOUTS | My Current Routine for a Fit Girl Summer! (legs, push, pull, full body)
SHOP THE GYMSHARK SUMMER SALE: http://gym.sh/Shop-Kris
LIVE ON JUNE 29TH @ 8AM PST
Up to 60% off + additional 10% off with code 'KRIS'
MORE WEEK OF WORKOUTS https://www.youtube.com/playlist?list=PLU5a02dlRyRqT4IqxA3mgDZtayr9UmOaD
MY FAVE SUPPLEMENTS! shop beam: https://glnk.io/vyvy0/sanfrankrisco
code 'KRIS' for 10% off at checkout!
PUSH (chest, shoulders, triceps)
» barbell bench press (4x8-10 ss w/...)
» latreral raises (4x10-12)
» seated military press (4x6-10)
» incline dumbbell flies (4x15)
» tricep dips (5x5 ss w/...)
» push-ups (5x5)
» forearm plank (till failure)
LEGS
» good mornings (4x10ss w/...)
» alternating b-stance squats (4x8 per leg)
» barbell RDLs (ss w/...)
» jumping lunges (20)
» weighted step-ups (4x8 per leg)
» leg extension dropset (3x10+AMRAP)
» offset kb march (3x10 per side ss w/...)
» ski erg (3x10 cal)
PULL (back, biceps)
» assisted pull-ups (3x10
» wide grip lat pulldown (4x8 ss w/...)
» chin-up grip lat pulldown (4x8)
» chest supported curl (4x15 ss w/...)
» chest supported reverse fly (4x10)
» single arm dumbbell row (4x8 per side)
» isometric bicep curls (4x5,5,5,5 ss w/...)
» bent over y-fly (4x10)
» 15-min boxing
FULL BODY (strength, conditioning)
» 10 min warmup (dynamic stretching + 5 min jog)
CIRCUIT (5 ROUNDS)
» b-stance RDLs (8 per side)
» kneeling upright row (8)
» kb deadlift to jump (8)
» hollow hold + chest press (8)
» tamara sprint (20 sec on, 10 sec rest) x 2
0:00 - Intro
1:42 - Push Day
6:12 - Leg Day
9:47 - Pull Day
16:03 - Yoga
18:29 - Full Body
22:28 - Outro
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
____________________________
FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Sony ZV-1, Canon G7X Mark II
❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? — 25 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing
____________________________
FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
____________________________
MUSIC:
https://www.epidemicsound.com/referral/26xlmy
____________________________
FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com
Видео WEEK OF WORKOUTS | My Current Routine for a Fit Girl Summer! (legs, push, pull, full body) канала Kris Hui
LIVE ON JUNE 29TH @ 8AM PST
Up to 60% off + additional 10% off with code 'KRIS'
MORE WEEK OF WORKOUTS https://www.youtube.com/playlist?list=PLU5a02dlRyRqT4IqxA3mgDZtayr9UmOaD
MY FAVE SUPPLEMENTS! shop beam: https://glnk.io/vyvy0/sanfrankrisco
code 'KRIS' for 10% off at checkout!
PUSH (chest, shoulders, triceps)
» barbell bench press (4x8-10 ss w/...)
» latreral raises (4x10-12)
» seated military press (4x6-10)
» incline dumbbell flies (4x15)
» tricep dips (5x5 ss w/...)
» push-ups (5x5)
» forearm plank (till failure)
LEGS
» good mornings (4x10ss w/...)
» alternating b-stance squats (4x8 per leg)
» barbell RDLs (ss w/...)
» jumping lunges (20)
» weighted step-ups (4x8 per leg)
» leg extension dropset (3x10+AMRAP)
» offset kb march (3x10 per side ss w/...)
» ski erg (3x10 cal)
PULL (back, biceps)
» assisted pull-ups (3x10
» wide grip lat pulldown (4x8 ss w/...)
» chin-up grip lat pulldown (4x8)
» chest supported curl (4x15 ss w/...)
» chest supported reverse fly (4x10)
» single arm dumbbell row (4x8 per side)
» isometric bicep curls (4x5,5,5,5 ss w/...)
» bent over y-fly (4x10)
» 15-min boxing
FULL BODY (strength, conditioning)
» 10 min warmup (dynamic stretching + 5 min jog)
CIRCUIT (5 ROUNDS)
» b-stance RDLs (8 per side)
» kneeling upright row (8)
» kb deadlift to jump (8)
» hollow hold + chest press (8)
» tamara sprint (20 sec on, 10 sec rest) x 2
0:00 - Intro
1:42 - Push Day
6:12 - Leg Day
9:47 - Pull Day
16:03 - Yoga
18:29 - Full Body
22:28 - Outro
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
____________________________
FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Sony ZV-1, Canon G7X Mark II
❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? — 25 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing
____________________________
FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
____________________________
MUSIC:
https://www.epidemicsound.com/referral/26xlmy
____________________________
FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com
Видео WEEK OF WORKOUTS | My Current Routine for a Fit Girl Summer! (legs, push, pull, full body) канала Kris Hui
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