Waking up at 4:30 sucks! - How To Stop FEELING SLEEPY All The Time

How do you actually wake up earlier more easily? Are you struggling to wake up during quarantine while you're stuck at home because there's no motivation for you to do anything because the world is ending? You're not along, we're all struggling during this strange time we're living in and quarantine can make it especially more difficult so in this video I thought I'd share with you some of the systems I've put in place to make it a little easier for me to get out of bed in the morning and get on with a productive day. I hope they help, let me know down below if they did!

Matthew Walker on Joe Rogan's Podcast:
https://www.youtube.com/watch?v=pwaWilO_Pig

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Видео Waking up at 4:30 sucks! - How To Stop FEELING SLEEPY All The Time канала Sheldon Evans