Pec Fly/Rear Delt

Learn how to use our Matrix Pec Fly/Rear Delt:

- Use the pins above to adjust the starting position of the arms. They are numbered depending which exercise you want to perform.
- Adjust the seat so the handles are in line with your chest.
- Select the appropriate weight.
- For the rear delt you will use the horizontal handles.
- For the pec fly you will use the vertical handles.

Видео Pec Fly/Rear Delt канала HertSquad