Peace in Your Heart | Sister Chan Duc (True Virtue) | 2022 12 11 | Rains Retreat Talk #11
In the Sutra on the Eight Realizations of Great Beings, we read “the mind is always looking outside of itself and never feels fulfilled”. How can we overcome this constant running and come back to our true home?
The obstacle to our peace of mind is our inability to dwell in the present moment. In this Dharma Talk, Sister True Virtue shares how we can practice the 4 establishments of mindfulness as well as the 16 exercises of mindful breathing in order to get out of the state of dispersion of our mind. Rather than trying to attain something, we can experience each breathing exercise with ease. If we give ourselves a chance to recognise and accept a painful feeling, we can be at peace.
We also have the example of Ancestral Teachers who practiced being fulfilled in the present moment. Master Tang Hoi, King Tran Thai Thong, King Tran Nhan Thong, and Master Nhat Dinh, are all real examples of applied and engaged Buddhism. In the midst of a busy life, they were able to be at peace and share the practice with countless people.
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Видео Peace in Your Heart | Sister Chan Duc (True Virtue) | 2022 12 11 | Rains Retreat Talk #11 канала Plum Village
The obstacle to our peace of mind is our inability to dwell in the present moment. In this Dharma Talk, Sister True Virtue shares how we can practice the 4 establishments of mindfulness as well as the 16 exercises of mindful breathing in order to get out of the state of dispersion of our mind. Rather than trying to attain something, we can experience each breathing exercise with ease. If we give ourselves a chance to recognise and accept a painful feeling, we can be at peace.
We also have the example of Ancestral Teachers who practiced being fulfilled in the present moment. Master Tang Hoi, King Tran Thai Thong, King Tran Nhan Thong, and Master Nhat Dinh, are all real examples of applied and engaged Buddhism. In the midst of a busy life, they were able to be at peace and share the practice with countless people.
______________________________________________________________________________________
Please participate in supporting Thich Nhat Hanh’s community and legacy at: https://plumvillage.org/support
Please help us offer videos in other languages by creating subtitles for our videos, please create an account at Amara.com: https://amara.org/en/
Send a message to our Amara account: https://amara.org/en/profiles/profile/6CaUc7u6E--veOhtyytPBpm2GUSdYuiaQ32XqujWKgo/
A tutorial on how to use Amara: https://www.youtube.com/watch?v=eDgl1lFbbKU
Видео Peace in Your Heart | Sister Chan Duc (True Virtue) | 2022 12 11 | Rains Retreat Talk #11 канала Plum Village
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