15 min PILATES ABS & BOOTY BURN | At Home Pilates Workout Class

This pilates abs and booty burn workout challenge will help you get a flat stomach and round butt. It's an intense 15 minute at home pilates workout with ab exercises to help you sculpt and lose belly fat, and bum exercises to help shape that booty. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 15 min Pilates Abs & Booty Burn
0:36 Get The Best Results For 50% Off
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16:17 Complete Booty & Core Activation Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео 15 min PILATES ABS & BOOTY BURN | At Home Pilates Workout Class канала Lilly Sabri