Weight Loss Coach Reacts to Personal Trainers Trying Junk Food

Let's talk about junk food! I've been getting some hate recently in regards to me saying it's okay to eat junk food. How could I possibly want people to be healthy and have a healthy diet when I'm saying it's okay to eat white bread?? But I have a very good reason (2 actually) why I'm "pro junk food." Healthy vs unhealthy, health vs junk food, and eating junk food are all controversial topics I guess so let's settle it once and for all.

~ Reaction starts at 4:30
After we get that out of the way let's react to this video (Personal Trainers Try Junk Food) and see what these personal trainers have to say about eating junk food. If you didn't know, personal trainers actually require very little education to obtain that title and it's so common for them to perpetuate unhealthy mindsets about fitness and nutrition.

As with all my reaction videos I give weight loss tips and educational nuggets throughout so you can learn how to lose weight for real!

Links and resources mentioned in the video:
BLM resources:
https://blacklivesmatter.com/

YouTube videos donating all ad revenue to BLM (if you aren't able to donate)
https://www.youtube.com/watch?v=bCgLa25fDHM
https://www.youtube.com/watch?v=WKo8OrBdLz8

USDA report on Food Deserts: https://www.ers.usda.gov/webdocs/publications/45014/30940_err140.pdf

My reaction to Adrienne Bailon's Weight Loss: https://www.youtube.com/watch?v=O0znFtG79MI&t=12s

Personal Trainers Try Junk Food: https://www.youtube.com/watch?v=oF-g2i0C1TI

Jeff Nippard's Video: https://www.youtube.com/watch?v=FdaM3f_odqI

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine.

If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist.

Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist.

I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

Видео Weight Loss Coach Reacts to Personal Trainers Trying Junk Food канала FrumpyFit