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The perfect dumbbell only full body workout 🫶🏼#viral #fitness #motivation #abs
The perfect dumbbell only full body workout 🫶🏼
workout
Al. 12 x Squats
A2. 8 x Arnold press + curl
A3. 12 x RDL
A4.10 x Bent over row
A5. 10 x Burpees
A6. 20 x Mountain climbers
A7. 10 x Sit ups
3-4 rounds
#dumbbellsonly #begginerworkout #fullbodyworkouts #gym #fitness
Видео The perfect dumbbell only full body workout 🫶🏼#viral #fitness #motivation #abs канала Sarah Fit Zone
workout
Al. 12 x Squats
A2. 8 x Arnold press + curl
A3. 12 x RDL
A4.10 x Bent over row
A5. 10 x Burpees
A6. 20 x Mountain climbers
A7. 10 x Sit ups
3-4 rounds
#dumbbellsonly #begginerworkout #fullbodyworkouts #gym #fitness
Видео The perfect dumbbell only full body workout 🫶🏼#viral #fitness #motivation #abs канала Sarah Fit Zone
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9 марта 2026 г. 0:13:18
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