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The perfect dumbbell only glute workout 🤍 #fitness #viral #abs
The perfect dumbbell only glute workout 🤍
Workout
Sumo squats 10-12 reps x 4 sets
Hip thrust 10-12 reps - superset with
Single leg hip thrust 8-10 reps x 4 sets
Reverse lunge 8-10 reps each side - superset with
Static reverse lunge 8-10 reps x 3 sets
Goblet squats 10-12 reps x 3
#beginnerworkout #legday #dumbbellworkout #gymgirl
Видео The perfect dumbbell only glute workout 🤍 #fitness #viral #abs канала Sarah Fit Zone
Workout
Sumo squats 10-12 reps x 4 sets
Hip thrust 10-12 reps - superset with
Single leg hip thrust 8-10 reps x 4 sets
Reverse lunge 8-10 reps each side - superset with
Static reverse lunge 8-10 reps x 3 sets
Goblet squats 10-12 reps x 3
#beginnerworkout #legday #dumbbellworkout #gymgirl
Видео The perfect dumbbell only glute workout 🤍 #fitness #viral #abs канала Sarah Fit Zone
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17 марта 2026 г. 23:58:50
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