Reduce Stress by Making Checklists

Reduce stress with this pilot tool!

It can be stressful to keep life straight. Using checklists, even for mundane things, anytime they are repeat tasks, takes the pressure off and frees our minds for more important things. It also helps us be present because we aren't trying to simultaneously pay attention to the present while trying to remember things we need to do in the future.

What do you like to make lists for? Let me know in the comments!

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Crown Pointers provides tips, tricks, and pointers for the adventure of everyday life.

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Видео Reduce Stress by Making Checklists канала Crown Pointers