Tips to make palm cooling more effective during exercise
Palm cooling can be especially effective for delaying fatigue and improving your overall workout performance...but only if applied correctly.
Give a listen to this video to learn a couple keys points to keep in mind as you begin to apply palm cooling to your training.
.
.
.
#palmcooling #handcooling #delayfatigue #palmarcooling
Видео Tips to make palm cooling more effective during exercise канала Kyle Sela, Physical Therapist & Strength Coach
Give a listen to this video to learn a couple keys points to keep in mind as you begin to apply palm cooling to your training.
.
.
.
#palmcooling #handcooling #delayfatigue #palmarcooling
Видео Tips to make palm cooling more effective during exercise канала Kyle Sela, Physical Therapist & Strength Coach
Показать
Комментарии отсутствуют
Информация о видео
13 ноября 2021 г. 4:33:50
00:01:20
Другие видео канала
What amount of palm cooling provides the most benefit? #palmcooling #bodytemperature
How does heavy lifting aid longevity?
Always have your AF Charge Bar filled with water when using
Want to get bigger, stronger, faster? Recover Smarter.
Med ball push up knees to elbows
At what point during my workout should I implement palm cooling?
Palm Cooling Test: upper body rows to failure with and without hand cooling
Slam Downs with Sandbell
Work Hard. Palm cool. Keep working harder.
Time for coaches and athletic trainers to step up their fatigue management plan
What you're not doing, Palmar Cooling. What you should be doing, Palmar Cooling.
Movement Prep and Mobility Flow with coach Kyle
Next level recovery secret: Glabrous skin
Rear Foot Elevated Split Tuck Jumps (Bulgarian Tuck Jumps)
Tuck Jumps for Plyometric Power
Can Palm Cooling be Used to Reduce Fever?
No, you can't just use an ice pack for palmar cooling. Here's why.
Ski Preparation Workout! No Equipment Needed - Just Follow Along
Alternating Single Arm Kettlebell Swings
Single Leg Squats on Total Gym
Training Exercises for Ski and Snowboard Park and Pipe Riders