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Why Fives for Strength Training? | Brent Carter

Starting Strength Seminar Staff Coach Brent Carter explains the continuum of rep ranges and why sets of five work best for strength training during the programming lecture at a Starting Strength Seminar.

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Видео Why Fives for Strength Training? | Brent Carter канала Starting Strength
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25 мая 2017 г. 21:33:28
00:05:44
Starting Strength
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