This will improve EVERYTHING (for athletic training) #heavyclubs #training #fitness #fitnesstips
Комментарии отсутствуют
Информация о видео
Другие видео канала
Cooldown 13 - kneeling wrist and elbow cool down for grip intensive exerciseThailand Staff, Mace, Club seminar video 1Mace 102 - same side single arm 360 also called same side single arm shield castWhen club swinging goes wrong - Single Arm heavy Club 6 - Parry CastBasics of Heavy club 4 - dead clean - don’t hit yourself in the teethAdjusta-bell Shells - Making the ultimate kettlebell even bettermark wildman live q and a may 13, 2023Ancient Tools for Modern Fun - Club SwingingIncrease Your Athleticism With Rotational Hip Snap Training - Heavy Club 19 Inside PendulumDouble Dumbbell Deadlift - useful and easy to do... a laborer's deadliftCool Down 9 - Box Pigeon Stretch - Change the angle, change the stretchBodyweight training - rocking leg thread forward getup3d printed adex spacers march 2023mace 106 - Front and side Flag - core and shoulder stability training3 Exercises To Eliminate Back PainGet good at squats and restore your basic human movement - Kettlebell 51Cooldown 5 - Seated Spinal twist - Straight leg variation - for spine and hipKettlebell 34 - the 1/2 getup - getting up off the ground is a human skill and you should be goodKettlebell 45 - rock bottom curl with goblet squat to improve squat depth and remove back painBells of Steel 4kg competition bell - a product half the population needs to start trainingHow does handle diameter affect athletic development with Clubs and Maces