Body Mapping Exercise – With Michelle Maldonado

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Michelle Maldonado leads a body mapping exercise to enhance awareness of where a particular emotion presents itself in the physical body.

By enhancing our understanding of how our thoughts and feelings impact the physical body, overall self-awareness grows.

This clip comes from Sean Fargo’s Mindfulness Meditation Teacher Training Program. Learn about how you can certify to teach mindfulness meditation:
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https://www.lucenscia.com/about-founder

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Видео Body Mapping Exercise – With Michelle Maldonado канала Mindfulness Exercises