Yoke Training, Jawline Tricks, Shyness (Q&A)

0:02 Does rackpull above the knee build quads?
1:10 Hey Alex, do you think heavy power shrugs (5-10reps) are better than heavy above knee rack pulls (3-5) for bigger upper back?
2:04 Hey Alex Any tips to make my neck flexion and extension harder, i'm waiting for my harness, it is uncomfortable to progress without it ?
3:30 If i wanna get my strict press to elite numbers (over 110kg) is it enough to use the Westide Book of Methods, or you think Naturally Enhanced is more specific and will do better?
5:31 Can I go 5 sets on the exercises in your novice program if I am cuting and also taking creatine?
6:36 What is your opinion on weighted inverted rows for bigger upper back? I struggle with pull ups, would these be a good alternative?
8:21 Alex, what's your opinion on Athlean X's new video about tricep size? He states that the overhead extension harms the shoulder. Would you recommend the exercise he showed as a substitute to your novice program overhead extension?
10:34 I've recently started to feel shoulder pain from jeffersons rack pull. What might be the cause? It feels like it happens because of the twisting nature of the lift.
12:24 Does mma/KravMaga/heavy bag work count as GGP?
13:29 How do i progress on shrugs? Or neck? For months i been doing the same weight. What do you think will give fuller back development? 315 bb rows or 2 plate pull up? 17 yo internediate talking
15:08 What are your thoughts on doing a trap bar Deadlift at the height of rack pulls above the knee
16:21 Whats your take on front rack holds alex? Cheers from Malaysia
17:30 Yo Alex , what's your opinion on reverse pyramid training ?
18:03 Alex, what's your opinion on fasted weight training early in the morning ?
19:41 I’ve started doing behind the back deadlifts; the bar always hits my calves and I struggle locking out. Is my form off if this is happening?
21:09 Alpha can your Naturally Enhanced program be used for beginners
22:55 Can you train your Jaw to look more attractive. And do you know some exercises?
24:24 Alex I'm really depressed because I'm not getting anywhere in my life due to being shy my whole life, I feel like I'm just wasting my life away and that makes me even more miserable, have you ever felt the same way?

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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.

Видео Yoke Training, Jawline Tricks, Shyness (Q&A) канала AlphaDestiny