What I eat in a day for gut health! Summer pasta recipe!

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Summer pasta salad
2 Zucchini sliced
3 cloves Garlic
1/2 Red onion
8 oz Asparagus
Cherry tomatoes (I just used half the container)
1 tablespoon chopped fresh oregano
1/4 cup balsamic
Pasta
Salt
Pepper

1. In a pan with olive oil add garlic and zucchini grill for 10 minutes covered. In the last 3 minutes add in the asparagus
2. Remove from pan add to a mixing bowl. Add the onion, oregano and tomatoes to the pan. Cook until tender and remove from heat.
3. Mix all together with balsamic, pasta, salt pepper and top with cheese!

Coconut curry- https://youtu.be/gOlbFmx6t7I

chicken soup-https://www.budgetbytes.com/chicken-noodle-soup/
(only thing I switch up is I use two containers of chicken broth instead of all water)

Видео What I eat in a day for gut health! Summer pasta recipe! канала Sam Ozkural