It is never too late...

❤️ when you are ready (and only when you are ready) start to look and touch your scar. It will feel different than your normal skin texture, but that’s ok!

❤️go gentle, 10 mins a day, sweeping your hands over your scar, looking at your scar, sliding your fingers over your scar or in circular motions. (see our YouTube channel for lots of techniques!)

All will really help…. Share this with other C-section mums, so they can feel empowered about their scar recovery ❤️‍🩹 ❤️❤️❤️

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Видео It is never too late... канала HLP Therapy and Positive C-Section -Hannah Poulton