KNEE ARTHROSCOPY RECOVERY | Post Operative Tips For DAY OF Surgery | Human 2.0

Orthopaedic surgeon, sports medicine specialist Dr. Chris Raynor shares some general tips for how he is going to optimize and expedite his post-operative recovery after having arthroscopic knee surgery, tips that he also gives to his patients when appropriate.

In this video, he gives specific post operative tips of what to do the DAY OF surgery. In other videos, he will talk about the importance of achieving full extension, full flexion, and normal quadricep activation of the operative knee as soon as possible following surgery, and he will demonstrate a few exercises for each that he is using in his own rehab, ones that he would typically prescribe to his own patients (when applicable) for the first few days and weeks post surgery.

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***Disclaimer: Only your surgeon knows the specifics of your surgery and your case. Please be sure to consult with your operating surgeon before utilizing these tips in your own post-operative care. This video does not constitute medical advice.

Видео KNEE ARTHROSCOPY RECOVERY | Post Operative Tips For DAY OF Surgery | Human 2.0 канала Human 2.0 Fitness